Best food to minimize intestinal gurgling?

Lately I've felt a lot of movement in my intestinal tract and heard lots of gurgling. It's like things are constantly shifting around down there and the result is bad gas and occasional audible gurgling. I'm going out tonight and really don't want this to be an issue. What kind of food would you recommend I eat for dinner? My immediate options are chicken nuggets, frozen burritos, frozen dinner, canned soup, canned spaghetti, frozen veggies, and really that's about it lol. What do you think?