Thursday, January 5, 2012
What is the quickest way to gain some weight???
Honestly the quickest way to gain weight is to start on a weight gaining powder. This is the quickest, but not the BEST way. The weight gain powder has everything that is bad for you... white flour and sugar. The problem is, without working out, your body will store it as fat (because of the insulin spike). The proper way to gain is to up your calorie intake with quality foods like beans, fresh veggies, lean meat, fresh fruit, and dairy. Eat as much of those foods as you can.. to the point where you feel full all the time. Then start resistance training and process those calories. You will have a very nice figure because of the muscle, and a layer of fat to make your body look toned but not manly. The muscle fills you out with a nice form, and the fat produce y smooth curves.
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